The screen time conversation that actually works
"Just put your phone down" doesn't work. Here's what opens up real conversations with your teen about their digital life.
Writing
Articles & Insights
Thoughts on teen mental health, social media, parenting in the digital age, and what the research tells us about helping young people thrive.
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For Teens
Why scrolling at 2am makes everything feel worse
That anxiety after hours on your phone isn't in your head. Here's what's actually happening in your brain when you scroll late at night, and what you can do about it that actually works.
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For Parents
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Research
New findings on social media breaks
What recent research tells us about stepping back from social platforms. The benefits are real, but more nuanced than you'd think.
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For Teens
Understanding what anxiety actually is
Anxiety isn't weakness or something wrong with you. It's your brain trying to protect you in ways that sometimes backfire. Here's what to know.
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For Parents
When to worry (and when not to)
All teens go through hard times. Here's how to tell the difference between normal adolescent struggles and signs that professional help might be needed.
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Commentary
What we get wrong about "phone addiction"
The addiction framing isn't always helpful. Here's a more nuanced way to think about teens and technology that actually leads to better outcomes.
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For Teens
Why your phone is ruining your sleep (and what to do)
It's not just about the blue light. Here's what's really happening when you scroll before bed, and realistic strategies for getting better rest.