Resource Library
Guides, Tools & Resources
Practical, evidence-based resources for teens, parents, and educators. Guides to download, tools to use, and infographics to help you understand what's happening and what helps.
Featured Resources
Taking a Social Media Break: Complete Guide
A step-by-step guide for stepping back from Instagram, TikTok, and other platforms without feeling totally disconnected from your life.
Screen Time Conversation Starters
Ready-to-use conversation prompts that actually open dialogue with your teen instead of shutting it down.
What Scrolling Does to Your Brain
A visual guide to understanding why social media affects your mood and what you can do about it.
Screen Time Planning Worksheet
An interactive worksheet for creating a sustainable tech routine that actually works for your life.
When to Worry: A Parent's Guide
How to tell the difference between normal teen behavior and signs that your child might need professional support.
Anxiety Tracker
A simple weekly tracker to help you notice patterns in your anxiety and what makes it better or worse.
The Comparison Trap
Why comparing yourself to others on social media is a losing game, and how to break the cycle.
Classroom Conversations About Tech
Age-appropriate discussion guides for talking about social media, anxiety, and digital wellbeing with students.
Family Tech Agreement Template
A collaborative framework for creating technology guidelines that the whole family can agree on.
Sleep & Screens: A Teen's Guide
How your phone affects your sleep, and realistic strategies for getting better rest.