7 Tips for Addressing Back to School Anxiety
The transition back to school can trigger significant anxiety in children and teens. Learn evidence-based strategies for helping your child navigate this challenging period with confidence.
Read Article →Evidence-based articles, practical strategies, and clinical insights on adolescent mental health, anxiety, ADHD, social media, AI ethics, and parenting in a complex world.
The transition back to school can trigger significant anxiety in children and teens. Learn evidence-based strategies for helping your child navigate this challenging period with confidence.
Read Article →How to distinguish between normal developmental worry and clinical anxiety, and when to seek professional help.
Read Article →An introduction to exposure-based treatments and how parents can support gradual exposure at home.
Read Article →Supporting a loved one through depression requires understanding, boundaries, and self-care. Here's what clinicians want you to know.
Read Article →Opening the conversation without judgment, creating safety, and knowing when to intervene.
Read Article →The delicate balance of adolescent autonomy and parental oversight in the digital age.
Read Article →Time blindness is real, and it's one of the most challenging aspects of ADHD. Practical strategies for building executive function skills.
Read Article →From homework battles to emotional regulation, evidence-based strategies for supporting kids with ADHD at home and school.
Read Article →Planning, organization, time management, and emotional regulation — the building blocks of independence.
Read Article →Navigating screen time, online safety, and the mental health implications of growing up in a hyper-connected world.
Read Article →Why clinicians recommend active oversight of online activity, and how to do it without destroying trust.
Read Article →What the research tells us about Instagram, TikTok, and adolescent anxiety, depression, and body image.
Read Article →The intersection of technology and therapy, including ethical considerations for clinicians using AI tools in practice.
Read Article →When AI can enhance treatment, when it poses risks, and how to maintain ethical standards in an evolving landscape.
Read Article →From chatbots to diagnostic tools, exploring the promise and peril of AI in mental health care.
Read Article →You wouldn't just let your kid wander around the city not knowing their whereabouts, but we let them wander online.
Evidence-based mental health treatment for children, adolescents, and adults in the Washington, DC area.
Visit Website →Leading nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.
Visit Website →Premier organization dedicated to the prevention, treatment, and cure of anxiety, depression, and related disorders.
Visit Website →Training the next generation of social workers with evidence-based practice and social justice orientation.
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