7 Tips for Addressing Back to School Anxiety
The transition back to school can trigger significant anxiety in children and teens. Learn evidence-based strategies for helping your child navigate this challenging period with confidence.
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Credentials
- Licensed Clinical Social Worker (LCSW)
- Co-Director of Community Education, The Ross Center
- Adjunct Professor, Columbia University School of Social Work
- Former Clinical Manager, Child Mind Institute
- Advanced Clinical Fellow, Yale Child Study Center
- ADAA Public Education Committee Member
Latest Insights
The Mental Health Crisis Among Youth Is Real. Here's What Parents Need to Know.
"It's a tough time for kids and for adolescents. We have the data to back that up." Grace Berman has spent two decades on the front lines of adolescent mental health, working with families navigating anxiety, depression, ADHD, and the unprecedented challenges of growing up in a digital age.
Safety trumps privacy, which is the thing that teens hate, but it's true.
As co-director of community education at The Ross Center and adjunct professor at Columbia University's School of Social Work, Grace translates complex clinical insights into practical strategies for parents, educators, and clinicians. Her work addresses some of the most pressing questions of our time: How do we protect our children online? When should we worry about anxiety versus normal adolescent stress? How can we support someone we love who is struggling?
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