Grace
Berman

LCSW — Mental Health Expert
Writing

Articles & Insights

Translating clinical expertise into practical guidance for parents, educators, and clinicians navigating the complex landscape of adolescent mental health.

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Recent Writing

Anxiety

When Worry Becomes a Problem: Understanding Anxiety in Children

How to distinguish between normal developmental worry and clinical anxiety, and when to seek professional help for your child.

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Social Media

Parenting in the Age of Social Media

Navigating screen time, online safety, and the mental health implications of growing up in a hyper-connected world.

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ADHD

Parenting a Child with ADHD: How to Help Your Child Flourish

From homework battles to emotional regulation, evidence-based strategies for supporting kids with ADHD at home and school.

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AI Ethics

AI Ethics in Mental Healthcare: Clinical Principles and Best Practices

The intersection of technology and therapy, including ethical considerations for clinicians using AI tools in practice.

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Anxiety

Exposure Therapy for Kids: Why Facing Fears Works

An introduction to exposure-based treatments and how parents can support gradual exposure at home.

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Parenting

How to Talk to Your Teen About Mental Health

Opening the conversation without judgment, creating safety, and knowing when to intervene.

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Social Media

Safety Trumps Privacy: Monitoring Your Teen's Digital Life

Why clinicians recommend active oversight of online activity, and how to do it without destroying trust.

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ADHD

Executive Function Skills Every Teen Needs

Planning, organization, time management, and emotional regulation — the building blocks of independence.

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Depression

Recognizing Depression in Adolescents

Teen depression doesn't always look like sadness. Learn the warning signs parents and educators need to know.

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AI Ethics

Using AI Responsibly in Therapy: A Clinician's Guide

When AI can enhance treatment, when it poses risks, and how to maintain ethical standards in an evolving landscape.

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Parenting

Setting Boundaries While Staying Connected

The delicate balance of adolescent autonomy and parental oversight in the digital age.

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Social Media

The Impact of Social Media on Teen Mental Health

What the research tells us about Instagram, TikTok, and adolescent anxiety, depression, and body image.

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The middle path is usually the best path