I'm a therapist working with individuals and families navigating anxiety, trauma, and the complexities of modern life. My work is about creating space for honest conversation and real change.
Start a conversationI've been thinking about how we talk about closure. Clients often come in wanting it, needing it, wondering why they can't find it. Here's what I've learned about what actually helps us move forward.
Read moreYour teenager suddenly closes their door more often. Answers get shorter. Eye contact becomes rare. This is the moment many parents panic. But here's what's actually happening.
Read moreThe word 'boundaries' has become shorthand for protection, distance, saying no. But that's only half the story. Good boundaries aren't about shutting people out. They're about choosing who and what gets in.
Read moreFor over fifteen years, I've worked with people who are exhausted by pretending everything is fine. My approach is direct, collaborative, and rooted in the belief that you already have what you need to heal. Sometimes you just need someone to help you find it.
I specialize in anxiety, trauma recovery, and family dynamics. I work with individuals, couples, and families who are ready to do the hard, honest work of change.
More about my approach