Explore past issues and dive deeper into parenting, development, and mental health
Every child worries. But when does normal worry cross the line into clinical anxiety? This month, we explore the distinction that matters, the signs parents often miss, and the evidence-based approaches that actually help children feel safer in their own minds. Includes a practical worksheet for tracking patterns and deciding when to seek support.
Read full issueWe inherit more than genetics from our families. This issue examines the unspoken rules, emotional templates, and relational patterns that get passed down through generations, and explores how becoming aware of these scripts gives us the power to write new ones. Real case studies from my practice illustrate how families break cycles and create healthier dynamics.
Read full issueAdolescence gets a bad reputation, but the science tells a more nuanced story. This month, we dive into the neuroscience of the teenage brain, why risk-taking and emotional intensity are actually signs of healthy development, and how parents can support their teens through this transformative period without losing their minds. Includes conversation starters that actually work.
Read full issueWhen a child refuses to go to school, it's rarely about school itself. This issue explores the complex web of anxiety, separation issues, social challenges, and sensory overwhelm that can manifest as school refusal. We look at what works (and what doesn't) in helping kids return to the classroom, and when professional support becomes essential.
Read full issueParents of anxious children walk a tightrope: validate their child's feelings without reinforcing avoidance. This issue breaks down exactly how to hold that balance, with specific language examples, common pitfalls to avoid, and strategies for gradually building your child's confidence in facing fears. A must-read for anyone parenting a worrier.
Read full issueNot all sibling conflict is created equal. This month, we examine when fighting between siblings is normal developmental jockeying for position, and when it signals deeper issues around attachment, fairness, or unmet needs. Includes strategies for parents on when to intervene, when to step back, and how to help siblings build genuine connection underneath the conflict.
Read full issueIn a culture of constant enrichment, we've forgotten that boredom serves a crucial developmental purpose. This issue makes the case for building in empty space, explores what happens in children's brains when they're allowed to be bored, and offers practical ways to resist the pressure to overschedule. Your kids don't need another activity. They need time to just be.
Read full issueBedtime often brings out the biggest worries. This issue explores the psychology and neuroscience of why anxiety intensifies at night, offers compassionate bedtime routines that acknowledge fears without accommodating them, and provides scripts for parents who are exhausted from the nightly negotiations. Sleep matters for everyone in the family.
Read full issueWe all lose our temper. We all say things we regret. The question is what happens next. This issue focuses on the power of repair in parent-child relationships, how to apologize effectively to children, and why modeling imperfection and recovery is one of the most important gifts we can give our kids. Includes age-appropriate repair scripts.
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