When Your Teen Says "I'm Fine"
I've been thinking about the gap between what teens say and what they mean. Here's what I tell parents when they're worried their kid isn't opening up.
Read moreI'm a therapist in New York City, and I write about what I'm learning from my clients, from research, and from trying to make sense of it all.
I've been thinking about the gap between what teens say and what they mean. Here's what I tell parents when they're worried their kid isn't opening up.
Read moreAnxiety isn't just worry. It's a pattern. I walk through what that pattern looks like and three concrete ways to interrupt it.
Read moreMost people have no idea what therapy looks like. I'm breaking down what happens in a first session and what makes therapy work.
Read moreWhy do boundaries feel so hard? I explore the difference between boundaries that hold and boundaries that collapse, and why guilt shows up.
Read moreThe language we use shapes how we think. Here's why I avoid labeling people or relationships as toxic, and what I say instead.
Read moreThere's one question I ask in almost every session. It sounds simple, but it shifts how people see their problems. Here's why it works.
Read more