Expert Resources for Adolescent Mental Health
Whether you're supporting a teen or working with young people professionally, you'll find evidence-based frameworks and practical guidance here.
Supporting Your Teen
If your teen is struggling with anxiety, identity questions, or relationship challenges, you're not alone. Find practical strategies and compassionate guidance.
Explore Family ResourcesClinical & Educational Tools
Here's what you need: training frameworks, AI ethics in therapy, school-based programs, and evidence-based approaches for working with adolescents.
View Professional ResourcesFeatured Resources
Start here: these guides and frameworks represent the most requested topics from families and practitioners.
When Anxiety Takes Over
If your teen's worry is interfering with school, friendships, or daily life, this framework helps you identify what's happening and what to do next.
Read the Guide →AI Ethics in Adolescent Therapy
Here's a practical framework for integrating AI tools responsibly in clinical practice while protecting adolescent privacy and development.
View Framework →The Identity Development Timeline
Understanding the stages of adolescent identity formation helps you know what's typical exploration and when to be concerned.
Explore Timeline →Browse by Topic
All resources are organized around the issues you're facing right now.
Anxiety & Worry
When fear becomes overwhelming
Depression & Mood
Recognizing and responding to sadness
Identity & Self
Development and exploration
Relationships
Friendships, romance, family dynamics
School & Performance
Academic pressure and motivation
Technology & Media
Social media, gaming, digital life
Crisis Support
When you need help immediately
Parent Self-Care
Taking care of yourself first
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Get in Touch
If you have questions about resources, training opportunities, or speaking engagements, here's how to reach me.
Crisis Resources
If you need immediate support:
988 Suicide & Crisis Lifeline
Call or text 988