I'm Grace. I help families navigate the messy, complicated, wonderful work of raising kids in a digital world. After years of clinical work and now teaching at Columbia, I've learned that the middle path is usually the best path.
Helping families find balance between connection and screen time, safety and independence.
Evidence-based approaches to supporting kids and teens through mental health challenges.
Practical strategies for time management, organization, and executive functioning skills.
Navigating the intersection of artificial intelligence and mental health treatment.
Practical, compassionate strategies to help your child manage the transition back to school.
How to support a loved one through depression while maintaining your own well-being.
Overcoming procrastination and taking control of your time with ADHD.
Watch my conversation about helping families navigate technology, mental health, and social media.
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