I'm Grace, a therapist and educator who spends most of my time thinking about how kids and technology intersect. I work with children and families at The Ross Center in New York, teach at Columbia, and write about what I'm learning.
"It's a tough time for kids and for adolescents. We have the data to back that up."
The Anxious Achiever Podcast
"The middle path is usually the best path."
On Technology & Parenting
"We are your bench. We're team [your child]."
Working with Families
Recent writing on tech, kids, anxiety, and what actually helps.
Practical guidance for supporting someone through depression without losing yourself in the process.
Read more →What the research really says, beyond the panic and the headlines. The picture is more nuanced than you think.
Read more →Small interventions that actually work in everyday moments. No meditation app required.
Read more →As AI tools enter therapy spaces, here's what I'm watching for—and what keeps me up at night.
Read more →Neither tech panic nor tech utopia serves our kids. Here's what a balanced approach actually looks like.
Read more →After thousands of hours with teenagers, here's what I've learned about what actually moves the needle.
Read more →