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Technology & Mental Health

Primary Research Focus

My Perspective

We're raising the first generation of young people whose social, emotional, and identity development is fundamentally shaped by algorithms. The question isn't whether technology affects mental health—it's how we equip families, clinicians, and educators to navigate this reality with nuance and evidence.

I approach this work by examining not just screen time metrics, but the quality of digital experiences. What does it mean when a 14-year-old's primary social feedback loop is mediated by recommendation systems optimized for engagement rather than wellbeing? How do we preserve the benefits of connectivity while addressing the mental health risks?

Key Areas

Social Media & Anxiety

Understanding how platforms shape adolescent self-perception, social comparison, and anxiety patterns

Digital Wellness Strategies

Evidence-based approaches to healthy technology use that go beyond simple time limits

Gaming & Mental Health

Distinguishing between healthy engagement and problematic gaming patterns in children and teens

Screen Time Research

Translating the latest research into practical guidance for families and clinicians

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AI Ethics in Clinical Practice

Emerging Field Leadership

My Perspective

Artificial intelligence is already transforming mental health care—through chatbot therapists, AI-powered diagnostic tools, and algorithm-driven treatment recommendations. But we're moving faster than our ethical frameworks can accommodate.

As both a clinician and an educator, I believe we need to ask harder questions: What happens to the therapeutic relationship when AI mediates the conversation? How do we ensure equity when algorithms are trained on historically biased data? Who is responsible when an AI system makes a harmful recommendation to a vulnerable teen?

My work in this space focuses on developing ethical guidelines that protect young people while remaining open to genuine innovation.

Key Focus Areas

AI Therapy Tools

Evaluating chatbot and app-based interventions for safety, efficacy, and ethical considerations

Privacy & Data Rights

Protecting youth mental health data in an era of AI training and commercial interests

Algorithmic Bias

Examining how AI systems may perpetuate disparities in mental health diagnosis and treatment

Professional Guidelines

Developing frameworks for clinicians navigating AI integration in their practice

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Adolescent Anxiety & Depression

Clinical Specialization

My Perspective

Teen anxiety isn't new, but the landscape has shifted dramatically. Today's adolescents face academic pressure, social media-amplified comparison, climate anxiety, and political polarization—all while their developing brains are trying to establish identity and emotional regulation.

In my clinical work at The Ross Center, I see the real-world impact: teens who are high-achieving but deeply anxious, socially connected online but profoundly lonely, and aware of global crises but feeling powerless to act. Effective treatment requires meeting them where they are—acknowledging their reality while building genuine skills for resilience.

Treatment Approaches

CBT & DBT

Evidence-based cognitive and dialectical behavior therapy adapted for modern adolescent challenges

Family Systems

Working with parents to understand and support anxious teens without accommodating avoidance

Academic Stress

Addressing perfectionism, test anxiety, and the pressure of college preparation

Social Anxiety

Supporting teens navigating peer relationships both online and in-person

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School-Based Mental Health

Program Development & Training

My Perspective

Schools are on the front lines of the adolescent mental health crisis, but most educators aren't trained as clinicians. They're being asked to identify struggling students, manage classroom anxiety, respond to crises, and create emotionally safe environments—often without adequate resources or frameworks.

My work focuses on bringing evidence-based mental health tools into educational settings in ways that are practical, sustainable, and empowering for teachers. This means translating clinical concepts into accessible language, providing concrete strategies, and respecting the reality of classroom constraints.

Program Components

DBT Skills Training

Teaching educators dialectical behavior therapy tools for supporting emotional regulation in students

Crisis Response

Preparing school staff to recognize warning signs and respond effectively to mental health emergencies

Teacher Wellbeing

Supporting educators' own mental health while they care for students

Policy Development

Helping schools create effective, ethical technology and mental health policies

Work With Grace

Available for consultation, program development, and professional training in these areas.