Public Educator & Therapist
Helping families navigate mental health in the digital age
I'm a therapist, professor, and writer working at the intersection of child mental health and technology. I help families directly through resources and guides, and I train clinicians on evidence-based approaches and the ethics of AI in mental healthcare.
[Photo of Grace]
What brings you here?
Different paths for different needs
I'm a parent or teen
Practical guides, tools, and research-based insights to help with social media anxiety, screen time challenges, and growing up in a digital world. Real talk, no judgment.
Social Media
Screen Time
Anxiety
ADHD
I'm a clinician or educator
Training resources, ethical frameworks for AI in mental healthcare, school program consultation, and evidence-based approaches. Building the field together.
AI Ethics
Training
School Programs
DBT
Featured Series
AI Ethics in Mental Healthcare
As AI becomes part of clinical practice, clinicians need frameworks for responsible use. I'm co-authoring a series with ADAA and IOCDF on the ethics of AI in therapy, covering beneficence, patient autonomy, justice, and transparency.
Read the series →Bias & Fairness
Transparency
Privacy & Data
Human Control
For Teens
A note if you found your way here
That anxiety after scrolling at 2am? It's real, and it's not your fault. These apps were literally designed to keep you engaged, and your brain is still developing the tools to manage them. You're not broken or weak. I've got resources written specifically for you, not your parents.