Resources for Families
If your teen is struggling, you're not alone. Find practical guidance and evidence-based tools to support your family's mental health.
Common Challenges
Start here if you're facing one of these situations.
Anxiety & Worry
When your teen's anxiety is interfering with daily life, school, or relationships.
Depression & Withdrawal
If your teen has lost interest in activities, isolated themselves, or seems persistently sad.
Screen Time Battles
Managing conflicts around phone use, social media, and digital boundaries.
School Refusal
When your teen refuses to go to school or experiences severe distress about attending.
Friendship Issues
Navigating social conflicts, exclusion, or toxic friend dynamics.
Identity Questions
Supporting your teen through questions about identity, gender, or sexuality.
Family Conflict
Reducing tension and improving communication within your household.
Perfectionism
When high standards become crushing pressure and fear of failure.
Parent Guides
Step-by-step frameworks for supporting your teen through difficult situations.
Starting the Mental Health Conversation
If you're worried about your teen but don't know how to bring it up, here's a script and framework to open the conversation without pushback.
Read guideWhen to Seek Professional Help
Here's how to know when your teen needs more support than you can provide at home. Clear warning signs and next steps.
Learn moreSetting Limits While Staying Connected
If setting boundaries feels like it damages your relationship, you need a new approach. Here's how to maintain structure without losing closeness.
Get strategiesCreating a Family Media Plan
Move past constant battles over screen time by building agreements together. Here's a collaborative framework that actually works.
Download templateFinding the Right Therapist
When you're ready to find professional support, here's what to look for and questions to ask to ensure a good fit for your teen.
View checklistWorking With Your Teen's School
If your teen needs accommodations or support at school, here's how to navigate IEPs, 504 plans, and school mental health resources.
Read guideFor Teens
Resources written directly for young people navigating their mental health.
You're Not Broken: Understanding Mental Health
If you're struggling, it doesn't mean something is wrong with you. Here's what's actually happening in your brain and why it makes sense.
Building Your Personal Support Network
You don't have to face everything alone. Here's how to identify and reach out to people who can actually help.
Taking Control of Your Social Media Experience
If social media is making you feel worse, here's how to curate your feed, set boundaries, and take breaks without FOMO.
Talking to Your Parents About Mental Health
If you need help but don't know how to tell your parents, here are scripts and strategies to start that conversation.
Managing Academic Pressure Without Burning Out
When school feels overwhelming, here's how to prioritize, ask for help, and take care of yourself while staying on track.
Sleep, Anxiety, and Your Racing Mind
If you can't fall asleep because you're worrying or overthinking, here are techniques that can help you settle your mind.
Quick Reference
Download these one-page guides for immediate support.
Crisis Resources
Phone numbers and text lines for immediate mental health support, available 24/7.
Download PDFConversation Starters
10 phrases to open difficult conversations with your teen about mental health.
Download PDFWarning Signs Checklist
Know what to watch for and when to escalate your level of concern or intervention.
Download PDFNeed Personalized Support?
If you're facing a complex situation or need guidance tailored to your family, professional consultation can help.
Learn About Consultation Services