When "Good Enough" Is Better Than Perfect
I've been thinking about the parents I work with who apologize for not having it all together. Here's what I tell them about the impossible standard we're all holding ourselves to.
Read moreTherapy for Parents & Families
I help parents navigate the overwhelming parts of raising kids with more clarity, less guilt, and a path forward that actually feels sustainable.
Essays and reflections on parenting, relationships, and the quiet work of raising humans.
I've been thinking about the parents I work with who apologize for not having it all together. Here's what I tell them about the impossible standard we're all holding ourselves to.
Read moreSetting boundaries with your kids isn't about being strict. It's about teaching them how to be in relationship with other people. That changes everything.
Read moreWe spend so much energy trying to hide our struggles from our children. But what if showing them how we repair, recover, and keep going is actually the most important lesson?
Read moreI'm a licensed clinical social worker based in Brooklyn, and I've spent the last decade working with parents and families. I believe therapy should feel less like a mysterious process and more like sitting down with someone who gets it, who's seen this before, and who can help you find a way through.
I work with parents navigating anxiety, burnout, relationship strain, and the everyday weight of raising kids. My approach is grounded, practical, and built on the belief that small changes compound into real transformation.