Expert, compassionate guidance for anxiety, social media stress, and the mental health complexities of growing up in a digital world.
Evidence-based care rooted in training from the country's most respected mental health organizations
Adjunct Professor at the School of Social Work
Co-Director of Community Education
Advanced Fellow and Former Clinical Manager
It's not just in your head. Here's what's actually happening in your brain when you scroll, and what you can do about it.
Evidence-based strategies for productive conversations about technology use with your teen.
Real experiences and research on the benefits of stepping back from Instagram, TikTok, and other platforms.
What parents need to know about the digital spaces where teens spend their time.