Why social media makes you feel anxious at 2am
That feeling after hours of scrolling isn't in your head. Here's what's happening in your brain and what actually helps.
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I'm a therapist, educator, and writer focused on the mental health challenges of growing up with social media and technology. Here you'll find practical guidance, research-based insights, and tools to help.
Learn more about my work →Essential resources to help you understand and manage anxiety
A practical guide for teens on stepping back from Instagram, TikTok, and other platforms
How to talk about technology without conflict or power struggles
What's really happening when you feel anxious, and what actually helps
Dive into specific areas of teen mental health and technology
Latest insights on teen mental health and technology
That feeling after hours of scrolling isn't in your head. Here's what's happening in your brain and what actually helps.
"Just put your phone down" doesn't work. Here's what opens up real conversations with your teen.
What recent research tells us about the benefits of stepping back from social platforms for even just a week.