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For Teens
Why scrolling at 2am makes everything worse
That anxiety after hours on your phone isn't in your head. Here's what's actually happening in your brain and what helps.
January 15, 2025
I'm a clinical social worker, Columbia professor, and writer focused on the intersection of teen mental health and technology. Here you'll find research-based guidance, practical tools, and honest conversations about social media, anxiety, and growing up digital.
More about my workEssential guides and tools for teens and parents
A practical, judgment-free guide for teens on stepping back from Instagram, TikTok, and other platforms—what to expect and how to make it work.
Move beyond "put your phone down" with strategies that actually open up conversations with your teen.
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That anxiety after hours on your phone isn't in your head. Here's what's actually happening in your brain and what helps.
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Practical guidance on teen mental health, social media, and technology—delivered to your inbox