Whether you're a teen dealing with social media stress or a parent trying to help, I'm here to guide you through the mental health challenges of our digital world.
I bring expertise from some of the world's leading mental health institutions
Adjunct Professor at the School of Social Work, teaching the next generation of therapists
Co-Director of Community Education, helping families across New York
Advanced Clinical Fellow and former Clinical Manager of specialized programs
Honest, practical advice for teens and parents navigating the digital age
That anxiety you feel after hours on Instagram isn't in your head. Here's what's actually happening (and how to fix it).
Better ways to talk about screen time that actually connect with your teen instead of starting arguments.
Real stories from teens who took breaks from social media, plus research on what changes you might notice.